What Can We Help You With?

We help people heal and create a more consistent practice of taking really good care of themselves, often in ways they did not realize were possible or healthy.

We help people shift away from worry, regret, bad relationships, and ineffective choices and outcomes.

We help people learn the work of inner self care to make choices that are most helpful for themselves and those they care about.

Get to REALLY know yourself,  trust yourself, like yourself, be yourself. Align your inner world with your outer world.

Do the work, feel better AND see how

this inner connection and self care results 

in more authentic connection in ALL relationships.

 Let Solutions 4 Wellness help you find answers within.

Get our latest  updates, and upcoming event information!

 You can make the rest of your life the best of your life!

Shifting pain to make room for the skills of living well and applying them to your life is what it takes

 You bring willingness and we’ll support and guide you

It’s up to you…and since you only get this one life, go ahead, you’re worth it!

We help with personal challenges, especially anxiety, traumatic experiences, and relationship challenges.

Are you in a relationship (intimate, family, work related, or friend) that if you’re being honest is truly impacting your quality of life?

Solutions 4 Wellness has been extensively helping people with relationships for several years.  Being in any sort of relationship with a personality type that is difficult, immature, or argumentative is just one of the many things we specialize in.

We are here to help when you’ve fallen into a pattern of either overdoing or under doing parts of life, specifically trying to do all that has to be done to keep the peace or hold things together.

Struggling with worry, anxiety, depression, uncertainty about life or specific relationships?

Is life harder than it used to be or than it should be?  

Are you going through a lot of changes and not expecting it to be like this?

You deserve to be supported in learning how to take care of yourself and feel good in relationships.

Taking care of yourself is not selfish, but necessary and should be a priority, not when you get time or money. If you take care of yourself from the inside out, you will find greater reward in all that’s available in life.

Our need for inner self care, that includes how you think and feel directly impacts what you do and how you relate to others. 

Here’s an overview of what it looks like

Discover Yourself 

How It Works To Get Started

1. Decide that you want to do someting about your situation.

2. Do an honest self-assessment? Do you realistically have the energy and resources of readiness, commitment, time and finances to do the work of healing? It is worth it, but it is work. If yes, let’s hop on a video call that will take about a half an hour to see if our program is a good fit for you. 


If the link for the online calendar/scheduler does not have openings available or if for some reason it isn’t working correctly, please go to the Contact Us page and enter your information and we will get back to you with scheduling options for the no cost consultation.

More than just talking about what is bothering you

Based on state of the art techniques from psychology, neuroscience, and brain research findings, we use a variety of tools to help you feel better more quickly than what traditional talk therapy alone can provide. We can help bring your mind and body into balance, restore your energy, passion, and sense of connection within yourself and with others, allowing you to take responsibility for your life and your happiness!

A Sense of Community

In addition to individual sessions, we offer a sense of community for those interested.  By facilitating personal development, support groups, educational groups, and workshops, we focus not only on healing the connection with yourself, but with others as well.  We offer unique self-care groups. We purposely limit the number of participants in our groups to foster a stronger sense of trust and build deeper connections with each other.

Gain Balance and Peace in Your Life!

Bring your mind and body into balance, restore your energy, passion, peace and sense of connection within yourself and with others, allowing life to flow with ease.





Learn to make you a priority

Think well, feel well, do well, laugh well, relate well to others, and find meaning and purpose in your life. Solutions 4 Wellness is here to help you help yourself in manageable and achievable ways.

Solutions 4 Wellness, Inc.

Traditional and holistic therapy and counseling located  online and in Breese, Illinois 

Currently serving clients for therapy services in Illinois and Missouri.

Telephone:   618-322-6424