We’re here to help when you’ve fallen into a pattern of either overdoing or under doing parts of life, specifically trying to do all that has to be done to keep the peace or hold things together.

Struggling with worry, anxiety, depression, uncertainty about life or specific relationships?

Is life harder than it used to be or than it should be?  

Whether you find yourself out of balance feeling unhappy with yourself or in relationships, knowing there’s more joy and happiness available and not knowing how to achieve it, we have ways to help you.

Are you going through a lot of changes and not expecting it to be like this?

You deserve to be supported in learning how to take care of yourself and feel good in relationships.

Taking care of yourself, is not selfish, but necessary. It should come first, not when you get time or money. It’s like the analogy of putting on an oxygen mask first, so you can help those around you.  If you take care of yourself from the inside out, you will find greater reward in all that’s available in life.  You can shift from just surviving to thriving!

Fully caring for yourself, is not just what food you put in your body or how you move it.  While it’s true that these things can all be beneficial, they alone are not enough.

Our need for inner self care, that includes how you think and feel directly impacts what you do and how you relate to others. 

Here’s an overview of what it looks like: 

We are here to support you and help you find resolution to a wide range of personal concerns.

We offer a range of services, using a 9 step roadmap to help you not only alleviate these types of problems but to get clear about what you want in life and learn the skills to achieve just that.

If you’re looking for help and you’re open and motivated to find ways to feel better, then you’re at the right place!

Please know that we can work together in a way that works for you. We offer a a variety of support to not only alleviate problems but to get clear about what you want in life and learn the skills to achieve and maintain it. 

This uniquely detailed process uses modalities designed to treat the effects of past and current stress, problems, pain and trauma, while learning the skills being a fully functional and successful adult in all of your relationships.

You deserve support, and honestly most of us have never learned this, but it’s now available. We can work together in a way that works for you. Some people feel better talking at depth and others do not. Both ways work work with mind-body techniques to release or alleviate symptoms, so you can be on the road to feeling better and taking responsibility for your own happiness.