Self Care & Wellness Services
Learn to Lead and Guide Your Life the Way it Works for You
The ways you used to get here, won't get you somewhere else
Solutions for Wellness Creating An Intentional Life
We are here to help you get what's not commonly known and often confusing become more accessible for personal and professional growth.
We believe that to be successful and withstand the ever present stressors of life, we need to take really good care of our relationships, beginning with ourselves.
Self First Self Care
Taking Good Care of Yourself
When we take good care of our self first, it's not selfish or optional.
Truly think about the oxygen mask analogy. If you didn't put on your own oxygen mask first, you cannot help others for very long
Therefore, to create a life that brings long lasting joy and success, you must put yourself first in a healthy way.
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How Do I Do This?
Taking good care of yourself, involves many common variables and yet is unique to each of us, depending on who you are and where you are in life.
A common ingredient, is that we have to do thifor ourself, yet we can't do it by ourself. This is where we're here to guide you with proven processes to help you live well.
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How Do I Start?
If you're ready to achieve more success AND happiness in doable ways so you can not only achieve results, but enjoy your life at the same time through guidance, information, education, effective accountability and support, Contact Us. We're here to help devise a plan that you can do, see results and feel good about.
Current Services with Limited Availability
Resilience & Post Traumatic Growth Coaching
Resilience & Post Traumatic Growth Coaching
Resilience & Post Traumatic Growth Coaching
More than being Trauma Informed.
Be conscious and literate in authentic and relational ways.
Ideal for those who have completed therapy and are looking to grow
Also ideal those not interested in therapy and counseling and/or those who are interested and engage in pursuing personal growth and open to a variety of routes to wellness.
Mental Fitness and Resilience Coaching
Resilience & Post Traumatic Growth Coaching
Resilience & Post Traumatic Growth Coaching
We offer eight week small group cohorts for building mental fitness, so you can fulfill your true potential for both happiness and contribution in life.
This involves a mental gym that you will use for daily exploration and practice as well as group support and effective accountability with an option for individual support.
The Positive Intelligence framework is the foundation of this program.
Brainspotting Certification
Resilience & Post Traumatic Growth Coaching
Brainspotting Certification
We also provide Consultation for Certification in Brainspotting for practitioners trained in this technique and looking to certify. Please complete or have Phase 1 and 2 completed when considering certification and actively be using or desiring to use this technique as part of your practice.
We provide the Brainspotting Certification alone and have a package where you can also grow your private practice.
Educating
Consulting for Groups
Brainspotting Certification
We provide professional education for therapists, healthcare professionals and educators. We specialize the prevention of professional burnout and compassion fatigue. We also provide community education for health and wellness related topics
Consulting for Groups
Consulting for Groups
Consulting for Groups
We offer consultation for companies, organizations, teams and groups for professional growth regarding people skills, emotional intelligence, mental fitness and resiliency.
Relational Community
Consulting for Groups
Consulting for Groups
We also provide community education for health and wellness related topics
Coming Soon
A relational community for personal and professional caregivers to find support, resources, education and a like-minded growth community.
Support in like minded community is a missing aspect of healing and growth that's well supported as necessary.
What's the Cost?
What's the Cost?
What's the Cost?
Our programs and services have different price points. One of our desires it to help meet the needs of the community in ways that are not readily accessible. Our prices begin at $150 and we are crafting ways to serve everyone, no matter their ability to pay.
Contact us to talk more about this. We'd love to learn more about your situation, so we could best assist you on your journey.
Specifically looking for Therapy?
Our updated website is now located at: www.AnxietyAndStressReliefCenter.com
More detail is available here, although at this time we do not have current immediate openings for new therapy clients.
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