What Can We Help You With?

We help people heal and create a more consistent practice of taking really good care of themselves, often in ways they didn’t realize or know was possible or healthy.

Not Only Shift From Worry, Regret, Bad Relationships and Ineffective Choices and Outcomes.

We help you: 

Learn the work of Inner Self Care to Make Choices that are Most Helpful for Your Life and Those You Care About.

Get to REALLY Know Yourself,  Trust Yourself, Like Yourself, Be Yourself, Align Your Inner World with Your Outer World

Walk The Talk and Feel Great

AND See How This Inner Connection and Self-Care Results 

In More Authentic Connection in ALL Relationships

 Answers Within With Solutions 4 Wellness

Get our latest  updates, and upcoming event information!

You can make the rest of your life the best of your life!

Shifting pain to make room for the skills of living well and applying them to your life is what it takes

 You bring willingness and we'll support and guide you

It's up to you...and since you only get this one life, go ahead, you're worth it!

We help people with personal challenges, specially anxiety and traumatic experiences and we help with relationship challenges.

Are you in a relationship, whether it be intimate, family, work related, friend or acquaintance that if you're being real and honest with yourself, is truly impacting your quality of life?

This very situation is one that I have been extensively helping people with for several years. There is help and we offer it. It involved many aspects of understanding, healing and growth.

Being in any sort of relationship with a personality type that is difficult, immature and argumentative is just one of the many things we specialize in.

You can make the rest of your life the best of your life!

Shifting pain to make room for the skills of living well and applying them to your life is what it takes

 You bring willingness and we’ll support and guide you

It’s up to you…and since you only get this one life, go ahead, you’re worth it!

We help people with personal challenges, specially anxiety and traumatic experiences and we help with relationship challenges.

Are you in a relationship, whether it be intimate, family, work related, friend or acquaintance that if you’re being real and honest with yourself, is truly impacting your quality of life?

This very situation is one that I have been extensively helping people with for several years. There is help and we offer it. It involved many aspects of understanding, healing and growth.

Being in any sort of relationship with a personality type that is difficult, immature and argumentative is just one of the many things we specialize in.

We’re here to help when you’ve fallen into a pattern of either overdoing or under doing parts of life, specifically trying to do all that has to be done to keep the peace or hold things together.

Struggling with worry, anxiety, depression, uncertainty about life or specific relationships?

Is life harder than it used to be or than it should be?  

Whether you find yourself out of balance feeling unhappy with yourself or in relationships, knowing there’s more joy and happiness available and not knowing how to achieve it, we have ways to help you.

Are you going through a lot of changes and not expecting it to be like this?

You deserve to be supported in learning how to take care of yourself and feel good in relationships.

Taking care of yourself, is not selfish, but necessary. It should come first, not when you get time or money. It’s like the analogy of putting on an oxygen mask first, so you can help those around you.  If you take care of yourself from the inside out, you will find greater reward in all that’s available in life.  You can shift from just surviving to thriving!

Fully caring for yourself, is not just what food you put in your body or how you move it.  While it’s true that these things can all be beneficial, they alone are not enough.

Our need for inner self care, that includes how you think and feel directly impacts what you do and how you relate to others. 

Here’s an overview of what it looks like: 

We are here to support you and help you find resolution to a wide range of personal concerns.

We offer a range of services, using a 9 step roadmap to help you not only alleviate these types of problems but to get clear about what you want in life and learn the skills to achieve just that.

If you’re looking for help and you’re open and motivated to find ways to feel better, then you’re at the right place!

Please know that we can work together in a way that works for you. We offer a a variety of support to not only alleviate problems but to get clear about what you want in life and learn the skills to achieve and maintain it. 

This uniquely detailed process uses modalities designed to treat the effects of past and current stress, problems, pain and trauma, while learning the skills being a fully functional and successful adult in all of your relationships.

You deserve support, and honestly most of us have never learned this, but it’s now available. We can work together in a way that works for you. Some people feel better talking at depth and others do not. Both ways work work with mind-body techniques to release or alleviate symptoms, so you can be on the road to feeling better and taking responsibility for your own happiness.

How It Works To Get Started

1. Decide that you want to do someting about your situation.

2. Do an honest self-assessment? Do you realistically have the energy and resources of readiness, commitment, time and finances to do the work of healing? (it is worth it, but it is work. If yes, let’s hop on a video call that will take about a half an hour to see if our program is a good fit for you. 

https://calendly.com/chrisdiesen

(If the link for the online calendar/scheduler does not have openings available or if for some reason it isn’t working correctly, please go to the Contact Us page and enter your information and we will get back to you with scheduling options for the no cost consultation.

Discover Yourself 

Our focus is on what’s right and well, along with feeling better.  Our goal is to help you discover what it is you need for your well-being. We want to support your personal growth and happiness.  We acknowledge your personal issues and struggles.  We offer a variety of services to provide support and help address current life challenges as well as longer standing concerns using our 9 Step Roadmap.

More than just talking about what is bothering you

Based on state of the art techniques from psychology, neuroscience, and brain research findings, we use a variety of tools to help you feel better more quickly than what traditional talk therapy alone can provide. We can help bring your mind and body into balance, restore your energy, passion, and sense of connection within yourself and with others, allowing you to take responsibility for your life and your happiness!

A Sense of Community

In addition to individual sessions, we offer a sense of community for those interested.  By facilitating personal development, support groups, educational groups, and workshops, we focus not only on healing the connection with yourself, but with others as well.  We offer unique self-care groups. We purposely limit the number of participants in our groups to foster a stronger sense of trust and build deeper connections with each other.

Gain Balance and Peace in Your Life!

Bring your mind and body into balance, restore your energy, passion, peace and sense of connection within yourself and with others, allowing life to flow with ease.

 

 

 

 

Learn to make you a priority

Think well, feel well, do well, laugh well, relate well to others, and find meaning and purpose in your life. Solutions 4 Wellness is here to help you help yourself in manageable and achievable ways.

Solutions 4 Wellness, Inc.

Traditional and holistic therapy and counseling located  online and in Breese, Illinois 

Currently serving clients for therapy services in Illinois and Missouri.

Telephone:   618-322-6424

Fax: 618-227-8227

Email: 

office@solutions4wellness.com