Recommended Links for Stress Management
Links to Assistance and Education:
- Mental Health Screenings
- Thinking about Suicide: Read THIS First
- Suicide Prevention Lifeline. 1-800-273-8255
- Domestic Violence Hotline
- Alanon (Those who care about someone who is over drinking)
- Alcoholics Anonymous
- Information about various addictions – Web of Addictions
- Substance Abuse Treatment Locator
- Ilinois Addiction Treatment Centers
- General Mental Health and Wellness Info
- Attention Deficit Disorder Association of America
Local Resources (Southern Illinois)
- Work in Progress…Please return soon!
Books we Regularly Recommend… This section is an ongoing work in Progress…Check back for updates
- Addressing Fear, Trust, Courage and Connection: Braving the Wilderness by Brene Brown
- Bourdaries: When to Say Yes, How to Say No to Control Your Life by Drs. Cloud and Townsend
- Boundaries With Kids: When to Say Yes, No and Helping Them Feel in Control by Drs. Cloud and Townsend
- Journey to the Heart: Daily Reflections on the Path to Freeing Your Soul by Melodie Beattie
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