Learn to make you a priority

Feel well, laugh well, relate well to others, and find meaning and purpose in your life. Solutions 4 Wellness is here to help you help yourself in manageable and achievable ways.

Information for Clients and Others

The information on this page is being  shared as a place to start and continue in your desire for self-improvement.  In general, the information on this page may be useful to you whether you are a client or just looking for ways to improve or in helping someone else.

For our clients, this is the place to find what we may have discussed during your therapy session.   Please know that the following links are provided for informational purposes only. We do not specifically endorse any specific program or website attached to the website links. We intend to update this page regularly. 

Information Often Shared In Sessions: 

Some of these resources include affiliate programs in which we obtain a portion of the proceeds from any of the purchases.


Highly Sensitive Personality Characteristic 

Links to Additional Assistance and Education:


Books we Regularly Recommend… This section is an ongoing work in Progress…Check back for updates   

 We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program or other comparable affiliate programs designed to provide a means for us to earn fees by linking to and affiliated sites.














































































































































Solutions 4 Wellness, Inc.

Traditional and holistic therapy and counseling located in Breese, Illinois

Telephone:   618-322-6424