We share the following information with you as a place to start and continue in your desire for self-improvement or in helping someone else.  Please know that the following links are provided for informational purposes only. We do not specifically endorse any specific program or website attached to the website links.

Links to Assistance and Education:

• Mental Health Screenings
• Thinking about Suicide: Read THIS First
• Suicide Prevention Lifeline. 1-800-273-8255
• Domestic Violence Hotline
• Alanon (Those who care about someone who is over drinking)
• Alcoholics Anonymous
• Information about various addictions – Web of Addictions
• Substance Abuse Treatment Locator
• Ilinois Addiction Treatment Centers
• General Mental Health and Wellness Info
• Attention Deficit Disorder Association of America

Local Resources (Southern Illinois) 

• Work in Progress…Please return soon!

Books we Regularly Recommend… This section is an ongoing work in Progress…Check back for updates 

• Addressing Fear, Trust, Courage and Connection:  Braving the Wilderness by Brene Brown
• Bourdaries: When to Say Yes, How to Say No to Control Your Life  by Drs. Cloud and Townsend
• Boundaries With Kids: When to Say Yes, No and Helping Them Feel in Control by Drs. Cloud and Townsend
• Journey to the Heart: Daily Reflections on the Path to Freeing Your Soul by Melodie Beattie

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