Information for Clients and Others

The information on this page is being  shared as a place to start and continue in your desire for self-improvement.  In general, the information on this page may be useful to you whether you are a client or just looking for ways to improve or in helping someone else.

For our clients, this is the place to find what we may have discussed during your therapy session.   Please know that the following links are provided for informational purposes only. We do not specifically endorse any specific program or website attached to the website links. We intend to update this page regularly. 

Information Often Shared In Sessions: 

Some of these resources include affiliate programs in which we obtain a portion of the proceeds from any of the purchases.

• Stress Management Tool — Biofeedback/HRV measure from HeartMath Inner Balance Personal Use Device

• Self Therapy Journey, Psychological Patterns (Concerns/Issues) & Capacities (Strenghts) 

• The M.E.A.N Workbook: An Assessment and Healing Guide for Difficult Relationships by The Overwhelmed Brain 

Highly Sensitive Personality Characteristic 

• Highly Sensitive Person Guidance
• The Highly Senseitve Person (HSP) 

Links to Additional Assistance and Education:

• Mental Health Screenings
• Thinking about Suicide: Read THIS First
• Suicide Prevention Lifeline. 1-800-273-8255
• Domestic Violence Hotline
• Alanon (Those who care about someone who is over drinking)
• Alcoholics Anonymous
• Information about various addictions – Web of Addictions
• Substance Abuse Treatment Locator
• Ilinois Addiction Treatment Centers
• General Mental Health and Wellness Info
• Attention Deficit Disorder Association of America

Books we Regularly Recommend… This section is an ongoing work in Progress…Check back for updates   

• Addressing Fear, Trust, Courage and Connection:  Braving the Wilderness by Brene Brown
• Bounrdaries: When to Say Yes, How to Say No to Control Your Life  by Drs. Cloud and Townsend
• Boundaries With Kids: When to Say Yes, No and Helping Them Feel in Control by Drs. Cloud and Townsend
• Journey to the Heart: Daily Reflections on the Path to Freeing Your Soul by Melodie Beattie

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