Resource Information
We share the following information with you as a place to start and continue in your desire for self-improvement or in helping someone else.  Please know that the following links are provided for informational purposes only. We do not specifically endorse any specific program or website attached to the website links.

Recommended Links for Stress Management 


Links to Assistance and Education:


Local Resources (Southern Illinois) 

  • Work in Progress…Please return soon!


Books we Regularly Recommend… This section is an ongoing work in Progress…Check back for updates 

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Learn to make you a priority

Feel well, laugh well, relate well to others, and find meaning and purpose in your life. Solutions 4 Wellness is here to help you help yourself in manageable and achievable ways.

Solutions 4 Wellness, Inc.

Traditional and holistic therapy and counseling located in Breese, Illinois and Mt. Vernon, Illinois.

Telephone:   618-322-6424