Getting Started

Begin to Feel Better

Our current openings are minimal at this time and are available only at our Breese, IL office with Kim Peek.  If you leave a voice mail, please be advised that we are generally not able to return calls within the same business day for potential clients, but will do so as soon as possible.

If you are looking for an appointment specificially with Christina Diesen at either the Breese or Mt. Vernon office (Christina is also the only provider serving the Mt. Vernon office at this time), there is a current waiting list.  If you are in a position that you would like to be put on her waiting list, please contact us to be added to this list.

Step One 

Decide that it’s time to learn to let go of the stress and make your life a priority. Your health, physically, mentally and spiritually, as well as your relationships are important.  

If one of these areas is too far out of balance, then it’s difficult to find joy in life.

Step Two

Do you want to take the insurance route and come for approximately a 50 minute session, based on insurance coverage or are you interested in our specialty services?  If you’re interested in the insurance route, we have additional information on this page.  Keep reading.  If you’re interested in our services that are tailored to you, please read the Intensive Services link on our page and then contact us.

Step Three

If you would like to see if what we have to offer in the way of counseling or therapy is right for you, while using your health insurance benefits, we invite you to set an appointment, although prior to this we strongly encourage you to check your insurance coverage prior to scheduling your initial appointment.

If you are interested in checking on your insurance coverage prior to scheduling an appointment, please download the Payment and Insurance Verification Instruction Form first to use as a guide in contacting your insurance company. This way, you know what the estimated expense will be for you.

If you need help with this or have any questions, please ask.

Step Four

Contact us by calling (618) 322-6424 and to see if we may be a good fit for you. We know that you may have questions before you decide if this could be for you. Therefore, simply reach out by calling, emailing or filling out the contact form on this web page for a risk-free private communication to get your questions answered.

We currently have a waiting list, but have occasional openings at various times of the day, so please contact us sooner rather than waiting too long.

Step Five

If you have scheduled your first-time appointment, please download the following paperwork, complete it and bring it to your first session. Intake Information Part 1and Part 2 (Adult)  or Part 2 (Adolescent).  We ask that you have the forms completed prior to our first session and that you bring them with you. This will allow us to use the maximum amount of time for the session.

Step Six

Be open to learning to help yourself and get real about what it is that keeps you from being your ideal body weight. You’ll get the most out of managing your weight and your health by being open, honest and willing to do the necessary steps to help yourself and learning to practice consistently. We will individualize and tailor services to your unique needs and desires.

(If you discover any issues with our links to the paperwork, please let us know. Sometimes things happen!)

Step Six

Come to your appointment at your scheduled time with your paperwork complete. Bring your insurance card or a copy of it along with the copayment or co-insurance amount that your insurance has said will be your expected payment.  We accept cash, check, credit card and HSA accounts.

Be ready to heal and grow and discover the peace and joy you’ve been seeking.

We can’t wait to meet you!

Client Forms 


The following documents must be printed, completed and brought to the first appointment. If you do not do this ahead of time, please arrive 15 minutes early to do so.

Also complete:

Or, if client is a minor, complete these forms:


Learn to make you a priority

Feel well, laugh well, relate well to others, and find meaning and purpose in your life. Solutions 4 Wellness, Inc is here to help you help yourself in manageable and achievable ways.

Solutions 4 Wellness, Inc.

Traditional and holistic therapy and counseling located in Breese, IL and Mt. Vernon, IL. 

Tel: 618-322-6424
E-mail: Click here to email us