Getting Started

Begin to Feel Better

Our current openings are minimal at this time.  If you leave a voice mail, please be advised that our business office is open Monday – Thursday from 8:00 am to 4:00 pm and we typically try to return calls within the next business day.

If you are looking for an appointment specifically with Christina Diesen at either the Breese or Mt. Vernon office, there is a current waiting list.  If you are in a position that you would like to be put on her waiting list, please contact us to be added to this list.

Step One 

Decide that it’s time to learn to let go of the stress and make your life a priority. Your health physically, mentally and spiritually, as well as your relationships, are important. If one of these areas is out of balance too far, it is difficult to find joy in life. 

Step Two

Do you want to take the insurance route or private pay and come for approximately a 50 minute session or are you interested in longer intensive services?  If you’re interested in the insurance based session or private pay, keep reading.  If you’re interested in our services that are tailored to you, please read the Intensive Services link at the top of this page and then contact us.

Step Three

If you would like to see if what we have to offer in the way of counseling or therapy is right for you while using your health insurance benefits or paying privately, we invite you to set an appointment.  We strongly encourage you to check your insurance coverage prior to scheduling your initial appointment.

To aid you in checking your insurance coverage, please download the Payment and Insurance Verification Instruction Form first to use as a guide in contacting your insurance company. This way, you know what the estimated expense will be for you.  If you need help with this or have any questions, please ask.

Step Four

Contact us by calling (618) 322-6424 to see if we may be a good fit for you. We know that you may have questions before you decide. Simply reach out by calling, emailing or filling out the form on the contact page for a risk-free private communication to get your questions answered.

Step Five

If you have scheduled your first appointment, please download the following paperwork, complete it and bring it to your first session. Intake Information Part 1 and Part 2 ( for Adult)  or Part 2 (for Adolescent).  We ask that you have the forms completed prior to your first session and that you bring them with you. This will allow us to use the maximum amount of time for your session.

Step Six

Come to your appointment at your scheduled time with your paperwork complete. Bring your insurance card or a copy of it along with the co-payment or co-insurance amount that your insurance has said will be your expected payment.  We accept cash, check, credit card, and HSA accounts.

Be ready to heal, grow, and discover the peace and joy you’ve been seeking.

We can’t wait to meet you!

Client Forms


The following documents must be printed, completed and brought to the first appointment:

Also complete:

Or, if client is a minor, complete:

AND if applicable

Learn to make you a priority

Feel well, laugh well, relate well to others, and find meaning and purpose in your life. Solutions 4 Wellness is here to help you help yourself in manageable and achievable ways.

Solutions 4 Wellness, Inc.

Traditional and holistic therapy and counseling located in Breese, IL and Mt. Vernon, IL.