Coming this Fall…

Come join us! Sign up now for the format that is right for you!

Programs that are 4 weekly classes that are either weekly or every other week, depending on what meets your needs. Topics to be addressed include:

“Falling” Into Health

  • Setting up yourself for success
  • Eating more mindfully
  • Quieting the “inner critic”
  • Staying active and self-care

This program will focus on getting your life in order by setting up yourself for success in life and on your health and wellness journey.