Coming this Fall…
Come join us! Sign up now for the format that is right for you!
Programs that are 4 weekly classes that are either weekly or every other week, depending on what meets your needs. Topics to be addressed include:
“Falling” Into Health
- Setting up yourself for success
- Eating more mindfully
- Quieting the “inner critic”
- Staying active and self-care
This program will focus on getting your life in order by setting up yourself for success in life and on your health and wellness journey.