New Year, New You…or Not?

With all the hoopla of New Year’s resolutions, resetting and restarting, we all begin with good intentions to do and be better. Generally by now or soon to come, most of us will have already fallen astray from the lofty goals we, with all good intention, set to...

Mental Health Awareness Is The Month Of May

May was Mental Health Awareness Month – by Kim Peek, LCSW, Therapist at Solutions4Wellness I have been reminded frequently this month of the importance of mental health.  This month has been filled with many ups and downs but not necessarily different from any...