Meet Kim Peek

My “Philosophy of Care” is that there are many possible solutions to a symptom. I would like to partner with you to find the best possible solution for you.

Practice Locations

Clinton County Office

 

231 North Main Street
Breese, Illinois 62230

(Between Grid Iron Grill and Foppe Insurance)

Hello! I’m Kim

I am a Licensed Clinical Social Worker who works with people who want to improve the quality of their life. This could be due to the experience of a traumatic event, tragic loss,  prolonged grief experience, or just wanting to get past some emotional discomfort. I also help those who do “too much.” Often these are caretakers in their personal and professional life who have been overwhelmed with all that life has thrown at them. Many people I help are experiencing life in a way that feels overwhelming, out of sorts, restricted, or out of balance.

I received a Master of Social Work degree from Southern Illinois University and I am a Licensed Clinical Social Worker approved to practice in Illinois. I am certified/trained in the following specializations:

  • Heart Math
    • Stress management tools and techniques to regulate emotions in real life.
    • Learn to adapt to life’s challenges more effectively.
    • Helps you find ways to reduce stress on your body, control reactions in daily life and experience more calm and ease.
  • Critical Incident Stress Management

     

  • Collaborative Problem Solving
  • Therapy for Trauma Relief/Resolution:
    • Cognitive Behavioral Therapy – trauma focused
    • Dialectical Behavioral Therapy – mindfulness
    • Brainspotting
  • I have extensive experience working with individuals with the following experiences:
    • Childhood Emotional Neglect
    • Sexual Abuse/Domestic Violence
    • Anxiety and stress symptomology
    • Depression
  • Clinically Certified Forensic Counselor
  • Clinically Certified Domestic Violence Counselor
  • Life Coaching

 

I focus on helping others with anxiety, stress management, emotional regulation, and overall improved life satisfaction. I have a special interest in helping individuals improve their quality of life. This includes managing the day to day stress that may come from the line of work a person engages in or being a caregiver for a family member.   Another area I have interest in is overall wellness – mind, body and spirit.

My “Philosophy of Care” is that there are many possible solutions to a symptom. I would like to partner with you to find the best possible solution for you. I believe that mood dysregulation which often looks like anxiety, stress, overwhelm, depression, or PTSD is a response to how we react to difficult experiences and that there is help. With the power of awareness, mindfulness, and a collaborative approach, we can achieve our best selves.

Best Regards,

Kim

Learn to make you a priority

Feel well, laugh well, relate well to others, and find meaning and purpose in your life. Solutions 4 Wellness is here to help you help yourself in manageable and achievable ways.

Solutions 4 Wellness, Inc.

Traditional and holistic therapy and counseling located in Breese, Illinois and Mt. Vernon, Illinois.

Telephone:   618-322-6424

Email: 

office@solutions4wellness.com