What to Expect

Helping You Discover Relief, Feel BetterExperience Joy and Live Peacefully

We use evidenced-based techniques that are effective, efficient, and tailored to your needs. Your input into what’s bothering you is important, as we believe you know yourself best. The reason our support is so important is because we often don’t see our own ‘stuff.’ With the healing process, you can quickly learn to become more aware and in tune with your body, take responsibility for your happiness, and find resolution to your personal concerns. 

Discover How To:
  • Change and let go of bothersome and troubling thoughts and feelings
  • Change habits
  • Focus on improved life satisfaction and decreased stress
  • Learn to like and be comfortable with yourself
  • Develop healthier ways to meet needs permanently
  • Feel liberated
  • Overcome challenges
  • Develop an overall richer and more satisfying life
Our Services
We offer a range of services to meet your individual needs and desires that include:

Therapy / Counseling


Workshops / Classes


Support Services/Consultation

Our Approach.

We help you overcome your obstacles and become a better YOU by using approaches that are:

  • Gentle
  • Psychotherapeutic
  • Effective
  • Evidence-based
  • Efficient
  • Experimental
  • Integrative
  • Solution Focused (rather than Pathology Focused)
  • Goal Oriented
Our Techniques.
We utilize a variety of techniques, some of which include:

  • Solution Focused Brief Therapy (SFBT)
  • Cognitive Behavioral Therapy (CBT)
  • Psychoeducation
  • Acceptance and Commitment Therapy (ACT)
  • Internal Family Systems (IFS)
  • Motivational Interviewing (MI)
  • Eye Movement Desensitization and Reprocessing Therapy (EMDR)
  • HeartMath (biofeedback)
  • Brainspotting (BSP)
  • Emotional Freedom Technique (EFT)
  • Trauma Focused Cognitive Behavioral Therapy (TF-CBT)
  • Trauma Informed Hypnotherapy
  • Essential Oils

Meet Our Staff

Learn to make you a priority

Feel well, laugh well, relate well to others, and find meaning and purpose in your life. Solutions 4 Wellness is here to help you help yourself in manageable and achievable ways.

Solutions 4 Wellness, Inc.

Traditional and holistic therapy and counseling located in Breese, Illinois

Telephone:   618-322-6424