What to Expect

Helping You Discover Relief, Feel BetterExperience Joy and Live Peacefully

We use evidenced-based techniques that are effective and efficient and are tailored to your needs. Your input into what’s bothering you is important, as we believe you know yourself best, but the reason support is so important is because we often don’t see our own ‘stuff.’ With the healing process, you can quickly learn to become more aware and in tune with your body, mind and why you do what you do…or don’t do!

Discover How To:

  • Change and let go of bothersome and troubling thoughts and feelings
  • Change habits
  • Focus on improved life satisfaction and decreased stress
  • Learn to like and be comfortable with yourself
  • Develop healthier ways to meet needs permanently
  • Feel liberated
  • Overcome challenges
  • Overall, develop a richer and more satisfying life

Our Services

We offer a range of services to meet your individual needs and desires that include:

Therapy / Counseling

Groups

Workshops / Classes

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Support Services/Consultation

Our Approach.

We help you overcome your obstacles and become a better YOU by using approaches that are:

  • Gentle
  • Psychotherapeutic
  • Effective
  • Evidence-based
  • Efficient
  • Integrative
  • Solution Focused
  • Goal Oriented

Our Techniques.

We utilize a variety of techniques, some of which include:

  • Solution Focused Brief Therapy (SFBT)
  • Cognitive Behavioral Therapy (CBT)
  • Psychoeducation
  • Acceptance and Commitment Therapy (ACT)
  • Internal Family Systems (IFS)
  • Motivational Interviewing (MI)
  • Eye Movement Desensitization and Reprocessing Therapy (EMDR)
  • HeartMath (biofeedback)
  • Brainspotting (BSP)
  • PSYCH-K
  • Emotional Freedom Technique (EFT)
  • Trauma Focused Cognitive Behavioral Therapy (TF-CBT)
  • Trauma Informed Hypnotherapy
  • Essential Oils

Learn to make you a priority

Feel well, laugh well, relate well to others, and find meaning and purpose in your life. Solutions 4 Wellness, Inc is here to help you help yourself in manageable and achievable ways.

Solutions 4 Wellness, Inc.

Traditional and holistic therapy and counseling located in Aviston, IL and Mt. Vernon, IL. 

Tel: 618-322-6424
E-mail: Click here to email us