Welcome to Solutions 4 Wellness

St. Louis Metro-East/Southern Illinois ~ Wellness Counseling and Coaching ~ Psychotherapy ~ Educational Workshops ~Self-Care Groups

Solutions4Wellness is not your typical therapy practice  

Our focus is on what’s right and well, along with feeling better.  Our goal is to help you discover what it is you need for your well-being. We focus on your personal growth and happiness.  We acknowledge your personal and physical issues and struggles, but that is not where we stay focused. We offer coaching, therapy, discussion groups, self-care groups, and educational workshops to help you find solutions for your well being.  Feel well, laugh well, relate well to others, and find meaning and purpose in your life.

Solutions4Wellness promotes a sense of community  

In addition to individual sessions, we offer a sense of community for those interested.  By facilitating personal development, support and educational groups and workshops, we focus not only on healing the connection with yourself, but with others as well.  We offer unique self-care groups. We purposely limit the number of participants in our groups to foster a stronger sense of trust and build deeper connections with each other.

Solutions4Wellness services involve more than just talking about what is wrong! Gain balance and peace in your life! 

Based on state of the art techniques resulting from neuroscience and brain research findings, we use coaching and counseling in combination with mind-body techniques that help you feel better more quickly than what traditional talk therapy can provide.  Bring your mind and body into balance, restore your energy, passion, peace and sense of connection within yourself and with others, allowing life to flow with ease!

Are you overdoing it in some way; are you over-eating, over-drinking, over-worrying? We offer techniques to alleviate stress, find balance, and feel better, and release undesired emotion.

Learn how to make the rest of your life the best of your life!

Uncover what’s been holding you back in life and utilize helpful tools to move you forward.

Train your mind and body to tune in and work together.

Nourish your body, mind, and spirit.

Overall you will learn BALANCE to achieve HEALTH and WELLNESS

Let’s learn to make you a priority!

Chris and Solutions4Wellness are here to help you help yourself in manageable and achievable ways.  Contact Chris at 618-322-6424 for a free phone consultation to see if she can help you overcome your obstacles and become a better YOU!