Feeling Better

Is Possible.

Solutions 4 Wellness Can Help

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Welcome to Solutions 4 Wellness

If you’re looking for symptom reduction and you’re open and motivated to find ways to feel better, then you’re at the right place! If this describes you, know that we can work together in a way that works for you. Some people feel better by talking at depth and others do not. You share what serves you and then apply mind-body techniques to release or alleviate symptoms, so you can be on the road to recovery from what ails you.


Our current openings are minimal at this time for both Christina and Kim.  If you leave a voice mail, please be advised that we are generally not able to return calls within the same business day for potential clients, but will do so as soon as possible.

If you are looking for an appointment with Christina Diesen at either the Breese or Mt. Vernon office (Christina is also the only provider serving the Mt. Vernon office at this time), there is a waiting list at this time.  If you are in a position that you would like to be put on her waiting list, please contact us to be added to this list.

Not your typical therapy practice

Our focus is on what’s right and well, along with feeling better.  Our goal is to help you discover what it is you need for your well-being. We focus on your personal growth and happiness.  We acknowledge your personal issues and struggles, but that is not where we stay focused. We offer a variety of services, ranging from the traditional therapy hour to intensive services tailored to your unique situation to help you find solutions for your well being.

More than just talking about what is wrong!

Based on state of the art techniques resulting from psychology, neuroscience and brain research findings, we use a variety of tools to help you feel better more quickly than what traditional talk therapy alone can provide. Bring your mind and body into balance, restore your energy, passion, peace and sense of connection within yourself and with others, allowing life to flow with ease!

A Sense of Community

In addition to individual sessions, we offer a sense of community for those interested.  By facilitating personal development, support groups, educational groups, and workshops, we focus not only on healing the connection with yourself, but with others as well.  We offer unique self-care groups. We purposely limit the number of participants in our groups to foster a stronger sense of trust and build deeper connections with each other.

Gain Balance and Peace in Your Life!
Bring your mind and body into balance, restore your energy, passion, peace and sense of connection within yourself and with others, allowing life to flow with ease.


Learn to make the rest of your life the best of your life.


Uncover what’s been holding you back in life.


Train your mind and body to tune in and work together.


Nourish your body, mind, and spirit.

Learn to make you a priority

Feel well, laugh well, relate well to others, and find meaning and purpose in your life. Solutions 4 Wellness, Inc is here to help you help yourself in manageable and achievable ways.

Solutions 4 Wellness, Inc.

Traditional and holistic therapy and counseling located in Breese, IL and Mt. Vernon, IL. 

Tel: 618-322-6424
E-mail: Click here to email us