Feeling Better
Is Possible.

Solutions 4 Wellness Can Help

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Welcome to Solutions 4 Wellness

If you’re looking for symptom reduction and you’re open and motivated to find ways to feel better, then you’re at the right place! Please know that we can work together in a way that works for you. Some people feel better by talking at depth and others do not. You share what serves you and then we apply mind-body techniques to release or alleviate symptoms, so you can be on the road to feeling better and taking responsibility for your own happiness.  We are here to support you and help you find resolution to a wide range of personal concerns.  


Our current openings are minimal at this time.  If you leave a voice mail, please be advised that our business office is open Monday-Thursday 8:00 am – 4:00 pm and we will  return your call as soon as possible.

Not your typical therapy practice

Our focus is on what’s right and well, along with feeling better.  Our goal is to help you discover what it is you need for your well-being. We want to support your personal growth and happiness.  We acknowledge your personal issues and struggles.  We offer a variety of services to provide support and help address current life challenges as well as longer standing concerns.

More than just talking about what is bothering you!

Based on state of the art techniques resulting from psychology, neuroscience, and brain research findings, we use a variety of tools to help you feel better more quickly than what traditional talk therapy alone can provide. We can help bring your mind and body into balance, restore your energy, passion, and sense of connection within yourself and with others, allowing you to take responsibility for your life and your happiness!

A Sense of Community

In addition to individual sessions, we offer a sense of community for those interested.  By facilitating personal development, support groups, educational groups, and workshops, we focus not only on healing the connection with yourself, but with others as well.  We offer unique self-care groups. We purposely limit the number of participants in our groups to foster a stronger sense of trust and build deeper connections with each other.

Gain Balance and Peace in Your Life!
Bring your mind and body into balance, restore your energy, passion, peace and sense of connection within yourself and with others, allowing life to flow with ease.


Learn to make the rest of your life the best of your life.


Uncover what’s been holding you back in life.


Train your mind and body to tune in and work together.


Nourish your body, mind, and spirit.

Learn to make you a priority

Feel well, laugh well, relate well to others, and find meaning and purpose in your life. Solutions 4 Wellness is here to help you help yourself in manageable and achievable ways.

Solutions 4 Wellness, Inc.

Traditional and holistic therapy and counseling located in Breese, IL and Mt. Vernon, IL.