Feeling Better
Is Possible.

Solutions 4 Wellness Can Help

Get our latest wellness tips, updates, and upcoming event information!

Welcome to Solutions 4 Wellness

Currently we have a waiting list for individual and relationship counseling and therapy services.  

At this time, you can choose to be placed on our waitlist.You can do this by clicking on the “Get Started” tab and entering the requested information to be put on the list.  We recommend you do this to be place on this list for any possible upcoming openings.  Priority is given to former clients choosing to return.  

Watch for new upcoming options for support that we plan to have available in 2021.

Upcoming, Chris will be speaking at the Women’s Wellness Workshop on May 1, 2021.  

UPDATE September 2020: COVID-19 Policies and Telehealth Services with Solutions 4 Wellness  

We continue to monitor the news surrounding COVID-19 (the illness caused by the coronavirus).  We also continue to offer tele-health for those who remain interested in this service so they can continue to make gains.  We also offer in person therapy sessions for those whom this works best for and this is offered based upon current public health recommendations.  The main priority at Solutions 4 Wellness remains the same — to walk alongside our clients in optimizing their well being. 

Currently, our only in person location where services are available is at our Breese office.  Should you be a former client looking to return from the Mt. Vernon area, we apologize for any inconvenience. Those in this situation are choosing telehealth or to make the approximate 45/60 minute drive. (Feedback for both offering has been overall positive.) 

How Solutions 4 Wellness is Adapting

Currently we are continuing to stay up to date with all government recommendations and we are committed to follow the current state recommendations for our clients and potential clients interested in services, either in office or via telehealth.

Even prior to COVID-19 we began to offer telehealth counseling sessions by appointment, through the user friendly, HIPPA compliant platform Jituzu, which our clients have been invited to have access to.  This client portal provides us a way to have a private, safe, and secure video session with each client.

Should any current or new client need guidance or be sent an invitation to the Jituzu client portal, please reach out to us by phone at 618-322-6424 and we will gladly send you the required information.

In order to use a cell phone for sessions you will need to download the Jituzu app from the app store.

In order to use a computer for sessions you will only need to click on the invitation provided by your therapist or go to Jituzu.com using Chrome or FireFox as your browser and log in.

When utilizing telehealth it is important to find a quiet, safe, and comfortable space to participate in therapy.

Insurance plans have been covering telehealth with few barriers. We are more than happy to provide insturctions on how to verify your benefits prior to setting up a telehealth session and we we strongly recommend that you verify coverage by calling your insurance plan. 

When contacting your insurance agency, please document the date, time, representative’s name, details of the coverage and ask for a call reference number.

What Solutions 4 Wellness is Asking of Clients

The most recent information provided by Governor Pritzker and the plan to restore Illinois along with guidance from our national organizations continues to help us formulate a plan to navigate.  We will continue to offer telehealth as well as limited in person visits in a way that allows us to maintain the safest environment possible .  We will provide updates as we receive any new information.

Solutions 4 Wellness does not take the position of providing medical advice; therefore, to educate yourself, please visit the following links:

Center for Disease Control (CDC) https://www.cdc.gov

World Health Organization (WHO) https://www.who.int

In Closing

I hope you are doing well.  In the same breath, I want you to know what we are ready to serve you, whenever you are ready.  If you need us now, we are ready.  If you need us in the future, we will be ready.  And if you need us in an entirely new way, we will do everything we can to get ready.  Please let us know if there is a new or better way we can serve you. You can reach out by phone 618-322-6424, by email to office@solutions4wellness.com or by the contact page on this website.

With Kindness,

Christina Diesen, LCSW

Owner and Clinical Director

Solutions4Wellness, Inc.      


If you’re looking for symptom reduction and you’re open and motivated to find ways to feel better, then you’re at the right place! Please know that we can work together in a way that works for you. Some people feel better by talking at depth and others do not. You share what serves you and then we apply mind-body techniques to release or alleviate symptoms, so you can be on the road to feeling better and taking responsibility for your own happiness.  We are here to support you and help you find resolution to a wide range of personal concerns.    

Not your typical therapy practice

Our focus is on what’s right and well, along with feeling better.  Our goal is to help you discover what it is you need for your well-being. We want to support your personal growth and happiness.  We acknowledge your personal issues and struggles.  We offer a variety of services to provide support and help address current life challenges as well as longer standing concerns.

More than just talking about what is bothering you

Based on state of the art techniques from psychology, neuroscience, and brain research findings, we use a variety of tools to help you feel better more quickly than what traditional talk therapy alone can provide. We can help bring your mind and body into balance, restore your energy, passion, and sense of connection within yourself and with others, allowing you to take responsibility for your life and your happiness!

A Sense of Community

In addition to individual sessions, we offer a sense of community for those interested.  By facilitating personal development, support groups, educational groups, and workshops, we focus not only on healing the connection with yourself, but with others as well.  We offer unique self-care groups. We purposely limit the number of participants in our groups to foster a stronger sense of trust and build deeper connections with each other.

Gain Balance and Peace in Your Life!
Bring your mind and body into balance, restore your energy, passion, peace and sense of connection within yourself and with others, allowing life to flow with ease.


Learn to make the rest of your life the best of your life.


Uncover what’s been holding you back in life.


Train your mind and body to tune in and work together.


Nourish your body, mind, and spirit.

Learn to make you a priority

Feel well, laugh well, relate well to others, and find meaning and purpose in your life. Solutions 4 Wellness is here to help you help yourself in manageable and achievable ways.

Solutions 4 Wellness, Inc.

Traditional and holistic therapy and counseling located in Breese, Illinois

Telephone:   618-322-6424