Solutions 4 Wellness Can Help
Get our latest wellness tips, updates, and upcoming event information!
Welcome to Solutions 4 Wellness
If you’re looking for symptom reduction and you’re open and motivated to find ways to feel better, then you’re at the right place! Please know that we can work together in a way that works for you. Some people feel better by talking at depth and others do not. You share what serves you and then we apply mind-body techniques to release or alleviate symptoms, so you can be on the road to feeling better and taking responsibility for your own happiness. We are here to support you and help you find resolution to a wide range of personal concerns.
FREE STRESS MANAGEMENT CLASS ON NOVEMBER 18, 2019
We will be offering a free class on simple, effective ways to help you manage stress….not only for the upcoming holiday season, but for everyday life!
The class will be at 6:30 pm on November 18 at our Breese office, 231 N. Main Street. If you are interested in attending you can leave a message or text 618-322-6424 or find our event on our facebook page and mark that you are going. Seating is limited as we like to keep our classes personal to allow for better communication. We welcome your suggestions so let us know if there is something specific you would like us to address!
SEE YOU THERE 🙂
Our focus is on what’s right and well, along with feeling better. Our goal is to help you discover what it is you need for your well-being. We want to support your personal growth and happiness. We acknowledge your personal issues and struggles. We offer a variety of services to provide support and help address current life challenges as well as longer standing concerns.
More than just talking about what is bothering you
Based on state of the art techniques from psychology, neuroscience, and brain research findings, we use a variety of tools to help you feel better more quickly than what traditional talk therapy alone can provide. We can help bring your mind and body into balance, restore your energy, passion, and sense of connection within yourself and with others, allowing you to take responsibility for your life and your happiness!
In addition to individual sessions, we offer a sense of community for those interested. By facilitating personal development, support groups, educational groups, and workshops, we focus not only on healing the connection with yourself, but with others as well. We offer unique self-care groups. We purposely limit the number of participants in our groups to foster a stronger sense of trust and build deeper connections with each other.
Learn to make you a priority
Feel well, laugh well, relate well to others, and find meaning and purpose in your life. Solutions 4 Wellness is here to help you help yourself in manageable and achievable ways.